We all so busy in our life which has kept us standing on our foot. We keep on running here and there from morning to night without even taking rest by avoiding what our feet and legs really feel. As there are already so many remedies available, we keep on ignoring why the pain is so consistent in the same place.
And from here the main problem starts- a small pain starts to get deeper and creates bigger problem than before. Some pains related to our heel and feet results to be persistent and keeps on coming back very frequently.
Plantar Fasciitis is from one of the major cause heel pain and foot arch which keeps torturing us for longer duration. Plantar Fasciitis is a terrible inflammatory process of plantar fascia which is a connective tissue for the sole of the foot. It is a fat fibrous tape in connective tissue originates from the bottom surface of our heel bone and goes to the sole of the foot close to topes.
Causes
This is mainly caused due to over straining of Plantar Fasciitis. The straining can happen in different forms which lead to pain, swelling and inflammation.
- Rolling foot too much inward while walking
- Over weight
- Wearing wrong shoes
- Walking bare foot
- Calcaneal spur
How to prevent
There are many ways for preventing this disease and walk freely without feeling any pain in your heels and feet. Some ways are:
- Give rest to your legs
- Reduce your body weight
- Avoid heeled footwear
- Don’t keep on standing for too long
Home remedies
There are many different ways to treat your feet for relieving Plantar Fasciitis. The Indian home remedies here that one can use for instant pain removal.
- Heat and cold therapy: take two bottles and fill them with a glass of hot and cold water separately and roll them down your feet alternatively. Instant relief can be seen but the effect is only for some short time
- Salt water captivation: it is advised to the patient to put their foreleg or the sole immersed in salt water and take it out after twenty minutes. Repeat this process daily.
- Use chlorinated water: this can reduce the inflammation and instantly remove pain.
- Put your leg in sour butter milk: use two to three liters of buttermilk in a vessel and for sourness you can add some lemon juice and immerse your feet in it for approx twenty minutes.
- ACV remedy: this is the best home remedy for treating Plantar Fasciitis. Try to soak paper in the shape of heel into apple cider vinegar and apply this daily for 3 to 5 days.
.